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By Donation for Food Bank 🩶 Gentle Yoga & Nidra MeditationSaturday September 28th from 2-4pm
Join me for a special event at Yoga Spirit in beautiful Bragg Creek and take your body & mind on a mini vacation! We reset the nervous system, let stress melt away and shift into a deeply relaxed state. This event is suitable for everybody and no previous experience is required. We begin with a sequence of gentle Yoga poses to release tension from the body, while connecting with our breath and the present moment. I will then guide you into a healing Nidra Meditation (practiced while lying on the yoga mat). This meditation includes a full body relaxation, breath awareness and guided imagery.
The event is by donation for the Food Bank and limited spots are available. To save your spot sign up at yogaspirit.ca and click on the events tab or https://momence.com/s/105771665 .
All donations will be shared between the Cochrane and Bragg Creek Food Bank.
I am a certified Yoga/ Meditation teacher and Clinical Hypnotherapist, and have been offering classes and workshops for the last 15 years. My main focus today is supporting clients with One-on-One Hypnotherapy as well as Somatic Release sessions. I currently offers my services in Cochrane as well as Invermere, BC. To find out more visit my website www.innerpeace-coaching.com
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Event Venue & Nearby Stays
Bragg Creek Rd, Rocky View County, AB T3Z, Canada, Cochrane, Canada
