About this Event
What this part of Revive will be about: Postpartum health, recovery, nutrition & self care.??♀️?????
In honour of Mother’s day happening in May, we wanted this event to be for the mamas out there! For anyone who has recently had a new baby join their family or any mama looking to have a morning to honour yourself.
This event is a safe space to bring your baby with you (up to 9 months, or not yet walking). We will be begin with mindfulness, mobility & pelvic floor therapy, our expert speaker, then concluding with a fun baby and me workout. You will need to bring your own carrier if you choose to wear baby for workout. However if you choose to leave baby at home or choose not to carry them, you can still participate!???
We want to give some love back to you mamas! Our aim is that this morning can help uplift, educate and revive you during your postpartum journey!?
We are so excited to have Dr. Janaea Wright as our expert speaker! Dr. Wright is a passionate Naturopathic Doctor and mom to 3 beautiful boys. She is passionate about helping women have more energy, stabilize moods, optimize hormones and improve digestive and gut health so they can feel their best!
Combining her love for medicine with her journey as a mother has prepared her to work carefully and compassionately with other women who are seeking holistic medical care for themselves.
Dr. Janea’s mission is to elevate the health of women by educating and empowering them to be in the driver's seat of their own health journey. Her naturopathic practice is out of Origin Chiropractic and Wellness in Saskatoon, and she also offers a variety of ongoing educational programs online.
“Maternal health needs to be prioritized! There are a myriad of changes going on in women's bodies during pregnancy, birth and postpartum- hormone changes, nutrient changes, mental and emotional shifts, and changes to the physical body, which means a holistic approach is going to be most beneficial for optimizing maternal health.”
Dr. Janea loves working with mamas and is excited to share her passions with our community.
We are also so excited to have Adrianne Vangool of Vangool Wellness join us to lead us in mindfulness and some physio/pelvic floor therapy. She is an author, licensed physical therapist and certified yoga therapist. She is passionate about making the benefits of physiotherapy and yoga accessible to all. This passion has driven her to start Vangool Wellness, a holistic clinic with a focus on women's health throughout the lifespan. Vangool Wellness is passionate about addressing and eliminating barriers that prevent people from taking part in yoga and receiving health services. Adrianne has a podcast, "Awaken To Your Body's Wisdom," where she speaks with thought leaders and change-makers who are making a difference in their community and fields of study. Adrianne has published two books: Yoga for the Stages of Pregnancy and Early Days Postpartum and The Journey of Self-Care to We-Care. Adrianne has a passion for spreading the joy and holistic benefits of whole person care and yoga through her clinical practice, continuing education courses, speaking engagements, podcast, yoga teaching, and writing.
What to bring:
-yoga mat
-indoor runners
-workout gear for the workout portion (baby carrier if bringing your baby)
-water bottle
-sweat towel (optional)
-journal & pen (optional)
Event Venue & Nearby Stays
Brick Loft Event Co., 301 1st Avenue North, Saskatoon, Canada
CAD 65.00