Masterful & intentional, DEEP is a restorative movement sequence that utilises the Spiral Structure Technique to connect mind to muscle and catalyse vibrational change on a cellular level. Unlike other Buti formats, DEEP is low-impact & focuses on micro-movements with physical touch to connect the brain to innervated muscle & restructure the deep core. DEEP is designed to prevent injury, restore muscle innervation & assist in the recovery of bladder/uterine prolapse & diastasis recti. The class structure includes self-massage & pressure point activation to release muscles during deep restorative asanas. Class duration ranges from 60-90 mins, including a 7 mins meditation. https://goteamup.com/p/7114016-findyourfireyogapole/
Event Venue
Find Your Fire, PL20 Studio, The Rock Complex,Yelverton, Devon, Calstock, United Kingdom
