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Buti Yoga with Sarah- with a Sound Bath to follow with Joe. Buti Yoga encourages the idea of sweating with intention and discovering your self-worth. It is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal strengthen movements . This workout tones and sculpts the entire body while facilitating complete inner transformation. The beat-blended movements force you out of your head and into your body.
Expect to have the time of your life and leave feeling way better than when you came in, mentally and physically. Many Buti Yoga newbies have a good, hard cry while in Savasana. We don’t realize how much stored trauma we hold in our fascia, body, and mind. Buti Yoga can be a spiritual experience.
Meditating with sound is one of the best ways to help your body rest and repair, and this session will serve as a perfect compliment to Buti yoga. You'll be guided through some breathwork into an immersive soundscape, allowing your body to fully integrate the benefits of physical movement. Simultaneously, you'll receive instruction in a simple meditation technique, creating space for you to exercise your mind with gentle curiosity. The practice will close with some guided mindfulness, and you'll head home feeling calm, blissful and maybe a little yoga-drunk. Don't forget to bring a comfy hoodie, sweatpants, blanket, a pillow or cushion, and anything else you may need to get cozy for this part of the evening!
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Event Venue & Nearby Stays
353 W. Drake Rd. Suite 140, Fort Collins, CO, United States, Colorado 80526
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