Burnout to Breathe-Out

Burnout to Breathe-Out is a 60-minute unwind session created for busy, stressed, and curious first-timers who want real relief, not more “to-dos” on their plate.

In a relaxed, welcoming space, you’ll be guided by an experienced Art of Living instructor into simple, science-backed breathwork and meditation practices that anyone can do.

• Gentle Breaths, Big Shift: You’ll get a taste of SKY (Sudarshan Kriya Yoga), one of the world’s most researched breath-based meditation techniques, along with gentle breathing exercises to release stress, clear the mind, and re-energize the body.
• Meditation for Inner Calm: The session includes a live guided meditation plus space for questions and sharing, so you can connect, reflect, or just quietly receive.

Come as you are—leave lighter, clearer, and breathing a little easier. No experience needed.

Event Venue & Nearby Stays

Art of Living Foundation, 2401 15th Street Northwest, Washington D.C., DC, USA, 2401 15th Street Northwest, Washington, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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