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Burnout to Breath: A Somatic Reset for the Nervous SystemIf you’re running on fumes, stuck in overdrive, or feeling wired and tired, this session is for you. Even if you’ve tried resting, you might still feel tense, foggy, or emotionally flat. This session is designed for high-achieving women ready to reconnect to their body, regulate their nervous system, and rediscover their energy.
You might notice these signs:
Waking up tired, even after a full night’s sleep
Overthinking decisions and feeling emotionally reactive
Craving peace but feeling disconnected from your body
Often feeling “on” and unable to fully relax
Workshop Details:
Through guided somatic breathwork, gentle movement, and nervous system education, you’ll be supported to safely release stored tension, calm your system, and access clarity from within.
What to bring/prepare:
Comfortable clothing for movement
Water bottle and journal
Yoga mat provided
Optional: blanket, eye pillow, essential oils
Arrive: 5–10 minutes early to settle in
Unwind further with a wholesome plant-based dinner and dessert, a nurturing way to ground yourself and enjoy a sense of calm and connection after the session.
Contraindications for Breathwork:
Breathwork can be a powerful tool but may not be suitable for everyone. Please consult your healthcare provider before participating if you have:
Cardiovascular issues (e.g., high blood pressure, heart disease)
Respiratory conditions (e.g., asthma, COPD)
A history of seizures or epilepsy
Diagnosed mental health conditions (e.g., schizophrenia, bipolar disorder)
Pregnancy (some breath patterns may need modification)
Recent surgery or physical injuries that limit movement
You are always welcome to participate in the somatic and movement elements without engaging in deep breathwork—your safety and well-being are our priority.
About Lynofuro:
Lynofuro is an Integrative Somatic Coach and Breathwork Facilitator who helps intuitive, high-performing women overcome emotional burnout and restore energetic balance. Her work blends somatics, breath, and energy alignment to support lasting transformation.
What past participants say:
“I walked in overwhelmed and walked out feeling like myself again.”
“This was the first time I felt fully present and peaceful in weeks.”
📧 [email protected] | 🔗www.lynofuro.co.nz
What’s on the menu?
Jackfruit Rendang
Satay Seitan Skewer
Gado Gado salad with peanut sauce
Rice
Banana cake with Caramel suace
Hot "chocolate" (carob)
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Booking for Thursday is recommended!
For more details and to book please go here--
https://bit.ly/eventTickets
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Make Thursdays your night to connect and take a break from your week. Events range from creative workshops, wellness courses to entertaining experiences. All within a down-to-earth and welcoming space. Each event wraps up with a plant-based dinner and dessert.
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Bhakti Lounge
1/175 Vivian Street
Wellington
bhaktilounge.org.nz
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Event Venue & Nearby Stays
175 Vivian Street, Wellington, New Zealand 6011, New Zealand
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