Name: Burn-out Prevention: What is in your control?
Start: 2025-11-28T18:30:00+01:00
End: 2025-11-28T21:30:00+01:00
Location: Chemin des Deux Maisons 71, 1200 Sint-Lambrechts-Woluwe, België

Burn-out Prevention: What is in your control?

When it comes to stress and stress related illnesses, like burnout, we tend to think that we lack control. And, although in burnout things do get seriously out of control, there are some areas that still remain in our control.
I also suffered from burnout, which turned out to be more severe and challenging than I had expected. While looking back at my journey towards recovery, I realised that although it initially seemed there were no available options for burn-out prevention, I could have had control over various factors that might have influenced the prevention of burnout, or at least made it less severe.
In this interactive workshop, I will help you to:
- Understand what burn-out is and isn’t
- Gather awareness of the development of burnout and its symptoms
- Be aware of the alarm signals warning you of a potential burnout and identify some that are specific to you
- Explore Beliefs and Behaviours that put you at risk of burn-out
- Identify at least three items related to burnout prevention that are in your control
- Explore the shared responsibility and diminish the potential guilt associated
- Identify areas on which you have control
- Create a Self-Care Plan
- Listen to your body

What to expect?
- Body awareness and body-work
- A blend of theoretic concepts and highly interactive exercises
- Collaboration
- Self-reflection
- Playfulness, even if it’s a serious subject

Duration: 3 hours, break included

Price – choose the price that you can pay
🌱 Green Recommended Price : 50 euros
🧡 Orange Support Price : 65 euros - to support those who experience difficulties and who would appreciate taking part at a preferential rate (the pink price below)
🌸 Pink Solidarity Price: 30 euros - to be able to participate, despite potential constraints or difficulties. --> If your budget is a very sensitive issue, let’s talk and we will find a solution together.

⚠️ Last minute cancellations will be charged with 25 euros, in order to cover for the organisational costs.
About the Facilitator:
Gabriela Doicaru-Spencer is a professional certified coach who helps expats balance their wellbeing, be it personal or professional.
In addition to one-to-one coaching, Gabriela facilitates public and corporate workshops covering wellbeing themes and teaches laughter yoga, a practice which enables positive emotions and wellbeing through intentional laughter.
As a facilitator and trainer, Gabriela blends playfulness through serious framed games, interactive learning and body work.