Name: Burn Bright: Summer Ayurvedic Yoga Workshop
Start: 2026-06-28T14:30:00+01:00
End: 2026-06-28T16:30:00+01:00
Location: Seed Hove

Burn Bright: Summer Ayurvedic Yoga Workshop

🔥 BURN BRIGHT 🔥
A Summer Ayurvedic Yoga Workshop to reconnect with your confidence, clarity and inner fire.
Have you been feeling a little lost lately?
Maybe you’ve been going through the motions, lacking motivation, questioning your direction, or feeling disconnected from the version of yourself who felt confident, inspired and full of purpose.
In Ayurveda, the summer brings us fiery Pitta energy - the fire element - either bringing us drive and confidence, or pushing into overwhelm and burn out.
Burn Bright is a nourishing 2-hour workshop designed to help you cool the excess heat of summer while reconnecting to your inner fire - your strength, confidence, vision and sense of direction.
Through cooling yoga, calming breathwork, guided meditation, empowering visualisation and reflective journalling, you’ll be invited to pause, reset and realign with what matters most to you.
✨ What to expect
• Cooling yoga flow to balance fiery Pitta energy
• Breathwork to calm the nervous system
• Guided meditation and empowering visualisation
• Reflective journalling for clarity and direction
• A supportive space to reconnect with yourself
✨ Leave feeling
• More grounded and energised
• Clearer on your direction and next steps
• Reconnected to your confidence and inner strength
• Motivated and inspired for the season ahead
📅 Sunday 28th June
🕝 2:30pm – 4:30pm
🎟️ £25
📍 Seed – Somatic Therapies Centre, Hove