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💪Total-Body Mini Band Strength + Better Sleep After 40 (aka Cracking the 3am Wake-Up Code) 🌙This isn't just another fitness class. Burn & Learn combines movement & education so you walk away with both stronger muscles and practical strategies you can use right away.
➡️ What you'll get:
✅ A total-body strength workout using mini bands (all levels welcome, bands provided)
✅ Expert coaching on why sleep gets harder after 40 — and practical steps to calm cortisol, reduce 3am wakeups, and finally get deeper rest
✅ A supportive space for women just like you
✨Details:
📍Location: The Gathering House, Noblesville (Cherry Street)
🕕 Time: Thursday, October 9th, 6:00–7:00pm
💲Cost: $25 - Your first time is FREE!
Bring water and a mat if you have one (a towel works too!). Spots are limited, so reserve yours now by messaging me!
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Event Venue & Nearby Stays
The Gathering House, 1372 Cherry Street,Noblesville, Indiana, United States
