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UnCharted CrossFit is hosting a BURGENER WEIGHTLIFTING COURSE!The Burgener Weightlifting Course is two days of learning, performing and teaching the fundamentals, drills and positions of Olympic Weightlifting.
This one of a kind Weightlifting Course is stand alone the best curriculum to lay down a foundation for the Olympic lifts. The course objective is to teach coaches and athletes how to perform the snatch, clean, jerk – safely, efficiently and effectively. 🏋🏼♀️🏋️
Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts.
Prerequisites:
None! This courses is open to both coaches and athletes, and ALL experience levels are welcome!
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Event Venue & Nearby Stays
991 Portwest Dr, St. Charles, MO, United States, Missouri 63303, 991 Portwest Dr, St Charles, MO 63303-5984, United States,St. Charles, Missouri
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