About this Event
Dr. Michael Ross, DC, CSCS, DACRB, will lead an interactive and hands-on 90 minute clinic covering common sources of shoulder issues, simple preventative exercises to incorporate in any training program, and effective measures to rehabilitate shoulder issues/injuries.
Whether you are a 6 days per week CrossFitter, an occasional weightlifter, or a weekend warrior, this clinic will provide you with an understanding of what happens with shoulders that causes issues/injuries, and specifically what to do in order to prevent injury or pain, and what to start doing right away to fix your shoulder issues.
Participants will come away with a detailed exercise plan that can be an effective and efficient adjunct to any workout program.
Dr. Michael Ross DC, CSCS, DACRB is a Board Certified Exercise Rehabilitation Physician, a USAW Level II Coach, a CrossFit Level 1 Coach, USA Triathlon Coach, and a Strength & Conditioning Coach. He has been coaching endurance athletes as well as CrossFit athletes for 30 years. His 27 year clinical practice has focused primarily on exercise rehabilitation of shoulder, hip, feet, and back issues/injuries.
As a retired Seattle FireFighter, he understands the limitations of time for training due to hectic and irregular schedules. His coaching and exercise rehabilitation plans are designed to be effective as well as efficient.
Event Venue & Nearby Stays
South Seattle CrossFit, 2653 Southwest Yancy Street, Seattle, United States
USD 30.00