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Bulletproof your shoulders! Join Abram Arwood and Nathan Wise, PTs and DPTs, in this interactive workshop to improve your mobility, strength and shoulder stability while improving function and learning how to avoid injury.The workshop will cover:
• Mobility – how to identify limitations and improve overall movement
• Strength – how to build it
• Stability – how to increase overhead and hanging stability
Who: Open to the community!
Cost: $20 to reserve your spot
Space is limited to ensure the best instruction and interaction for athletes, so sign up now!
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Event Venue & Nearby Stays
Mountain Top CrossFit, 3314 Wayfield Dr. #2 | Apex Gym & Fitness, 5501 Fort Henry Dr., 37601 | 37663, 3314 Wayfield Dr, Johnson City, TN 37601-1602, United States,Johnson City, Tennessee
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