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Learn how to build strength and movement efficiency for stronger and pain free running.About this Event
Join Matt Sidener (Strength & Conditioning Coach) and Energize OP Nutrition at District One Athletics!
Free to Attend
This will be an informative and interactive workshop. Dress in athletic gear, ready to move!
What You'll Experience:
- Perform strength training exercises to build lower body and core strength
- Participate in Movement & Mobility Assessments
- Learn injury prevention strategies that include buildilng running capacity, integrating strength training into a performance program
Free smoothie and tea samples provided by Energize OP after workshop!
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Event Venue & Nearby Stays
District One Athletics, 9296 Metcalf Avenue, Overland Park, United States
Tickets
USD 0.00
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