About this Event
Building Your Self Care Wheel
Out of balance? Join us to explore six key areas of self-care and create a personalized plan to nurture your mind, body, and spirit.
Who we are: This interactive and experiential session is being lead by Kimberley Gunning, MSW, RSW, Reiki Master, 200 hour Yoga Teacher and owner of Kaleidoscope Wellness Niagara
What to Expect:
Building Your Self-Care Wheel: A Workshop for Balance & Well-Being
Feeling stretched thin? Learn to care for yourself in every area of life. In this hands-on workshop, you’ll:
- explore the six key domains of self-care
- reflect on what’s working (and what’s not)
- create your own personalized Self-Care Wheel.
- Walk away with practical strategies to restore balance, boost well-being, and make self-care a sustainable part of your daily life.
Please note: Therapeutic workshops facilitated by an RSW may be eligible for coverage under some extended benefits plans. A receipt can be provided upon request. We recommend checking with your benefit provider for confirmation.
Cost: $44
Contact: Kimberley at [email protected] or 844-856-3263
Websites: www.kaleidoscopewellnessniagara.com
www.thezencollective.ca
Event Venue & Nearby Stays
Zen House Yoga Studio, Valley Way, Niagara Falls, ON, Canada
CAD 48.57
