Building your Foundation - Feet, Knees & Ankles Teacher Training

When: 13 – 16 Feb. 2025

Time: 9.30am - 5pm Daily

Overview: What We’ll Be Learning

• A deep dive into the anatomy of the feet, ankles, & knees
• How everything begins with the feet; if they are insufficient, so goes the rest
• The Power of Sequencing: Creating safe, smart & effective sequences for the feet, ankles & knees.
• Safe and Effective Practices for strong, mobile feet, ankles & Knees
• Safe & effective hands-on assists for the knees to help to build confidence in providing manual adjustments
• Addressing feet, ankle & knee dysfunction, pain and injuries in practice
• How to safely and effectively utilize the feet, ankle and knees in all posture categories
• A comprehensive exploration of philosophy within the yoga tradition

About Tate :

Influenced by injuries and obsession with anatomy, Tate Englund, an E-500RYT, specializes in functional, technique-based vinyasa. Studying years with Jason Crandell, and other sports specialists, Tate continues to refine his teaching and personal practice, working to improve quality of life by focusing on the balance between strength & flexibility.”

Event Venue & Nearby Stays

Hot Yoga Dublin | YogaNextDoor | Dublin | Malahide, unit 4 burnell green, Northern Cross, Ireland