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This 6-week class addresses the multiple dimensions that contribute to balance and mobility issues. It is designed to empower people who are prone to falling and/or have a lack of confidence in moving and functioning in many different environments. Benefits include:
Increased flexibility and strength
Exercising in a safe, progressive environment
Practicing exercises to help improve strength, confidence, and better movement
Providing functional assessments to optimize daily physical function and delay the progression of chronic and acute illnesses & disease
Presented by the Weymouth Health Department. Call 781-340-5008 with questions.
Registration required --> https://weymouth.assabetinteractive.com/calendar/building-up-balance-fall-prevention-4/
Register once for the entire 6-week class
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46 Broad St, Weymouth, MA 02188-1713, United States
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Concerts, fests, parties, meetups - all the happenings, one place.
