About this Event
Certificate: Course Completion Certificate
Language: English
Duration: 1 Day
Credits: 8
Refreshments: Snacks, Beverages and Lunch included in a classroom session
Course Delivery: Classroom
Offers: Group of 5 - 10 people 10% Discount, Group of 11 - 20 people 15% Discount
Course Overview:
Workplace wellness is a proactive approach taken by both organizations and individuals to ensure the health and well-being of employees. By focusing on wellness, businesses can reduce stress, lower absenteeism, and improve overall performance. This Workplace Wellness Training aims to raise awareness and equip participants with practical tools to improve mental and physical health, helping both individuals and organizations thrive.
This course is designed for anyone interested in enhancing workplace wellness and gaining insights into how personal well-being impacts productivity and organizational success.
Course Objectives:
Participants will learn how to:
- Raise awareness about the importance of workplace wellness.
- Improve mental and physical well-being by adopting positive strategies.
- Understand how wellness benefits both individuals and organizations.
- Maintain a healthy work-life balance for increased productivity.
- Foster an environment that promotes wellness for themselves and their colleagues.
Why Wellness Training is Important: Wellness encompasses physical, mental, and emotional health. This training will guide participants in understanding the multidimensional aspects of wellness, how it contributes to workplace success, and how to implement wellness strategies effectively.
Course Features:
By the end of the course, participants will be able to:
- Define wellness and its importance in the workplace.
- Practice rational and positive thinking techniques.
- Apply the six dimensions of wellness to improve personal well-being.
- Understand the significance of a work-life balance.
- Explain how wellness contributes to business success.
Target Audience:
This course is open to anyone interested in learning wellness skills and improving both their personal well-being and workplace environment.
Technical Requirements for eBooks:
- Internet access for downloading the eBook.
- A laptop, tablet, smartphone, or eReader (excluding Kindle).
- Adobe DRM-supported software (e.g., Digital Editions, Bluefire Reader).
Certification:
Upon successful completion, participants will receive a Leadflake Certificate of Completion.
©️ 2025 Leadflake. This content is protected by copyright law. Copy, Reproduction or distribution without permission is prohibited.
Agenda
Introduction and Objectives
Info: ● Defining workplace wellness and setting expectations for the course.
The History of Wellness
Info: ● Tracing the origins of wellness and how it became accepted in corporate culture.
Importance of Corporate Wellness Today
Info: ● Understanding how wellness benefits both individuals and the organization.
Thought Awareness
Info: ● Recognizing negative thoughts and transforming them into positive, actionable ideas.
Rational and Positive Thinking
Info: ● Practicing strategies to foster rational and constructive thoughts in daily situations.
The Six Dimensions of Wellness
Info: ● Exploring occupational, physical, social, intellectual, spiritual, and emotional wellness. A questionnaire will help participants assess their current wellness in these areas and identify areas for growth..
Setting Personal Goals and Objectives
Info: ● Using the six dimensions of wellness to create actionable personal wellness goals.
Wellness Starts at Work
Info: ● Understanding why workplace wellness is foundational and designing a fictional wellness program for an organization.
Creating Work-Life Balance
Info: ● Learning strategies to maintain a healthy balance between work and personal life, and understanding how priorities shift.
Wellness Action Plans
Info: ● Developing a personal wellness action plan tailored to individual needs and work circumstances.
Case Studies
Info: ● Reviewing real-life examples to explore different approaches to wellness challenges.
Management Support for Wellness
Info: ● Understanding the role of managers in fostering wellness and providing necessary support.
Event Venue & Nearby Stays
For venue details, reach us at [email protected], PH: + 61(0) 2 80155605, Singapore, Singapore
SGD 565.04 to SGD 821.86
