Building Emotional Resilience

Join us for an intimate class where you will be guided to process your emotional stress and gain clarity so you can move forward with more confidence and emotional resilience!
When we experience prolonged mental and emotional stress, it negatively affects our bodies in a multitude of ways. EFT (Emotional Freedom Techniques) aka "Tapping" enables the body to go from a stuck stressful state to a more rejuvenated state of calm, rational, creative, compassionate, and solution-minded thinking. When we positively change our emotional state, we change our perspective and the way we see ourselves and others in the world, allowing us to be emotionally resilient in the midst of life’s challenges.
In this 75-minute class, you will:

• Address a topic (emotional stressor) of your choice
  
• Learn the basics of EFT “tapping” and apply it to your emotional stressor
  
• Journal through powerful questions that will provide you with more clarity
  
• Reconnect with your higher power to realign with gratitude, love, and support
  
• Have these lifelong tools to change your own emotional state whenever you need.
  

What to bring:

• Journal
  
• Pen
  
• Water: processing emotions can make you feel dehydrated as you release energy
  Cost: $55
  Max 12 occupants. You will be sitting on yoga mats provided, but folding chairs are available if needed.
  Disclaimer: This guided group class is for self-help and educational purposes only. It is not a therapy session. You will be guided to address your own emotions through self-discovery, and there will be no open group discussions. Questions and feedback are welcome. Releasing stuck emotions can cause yawning, crying, fatigue, sensations in the body as well as resurface past memories. This is all normal and welcome in the space. You are responsible for your own emotional well-being, so please come with a topic that you have addressed before or is comfortable for you to address in a group setting.

About Me

Vannessa Carroll is a Clinical EFT Practitioner & Certified Health Coach with emphasis on clearing emotional stress while building emotional resiliency.
She is a native southern Californian and has an affinity for improving the well-being of herself and others. Through her own struggle and healing journey with anxiety and chronic emotional stress, she realized the powerful impact past traumas and emotional states have on every system in the body and the quality of life one lives.
She loves teaching simple yet powerful techniques like EFT and journaling that unburden the stuck feelings, beliefs, and behaviors from the subconscious mind so people can experience the emotional freedom they are looking for. It is her passion to help leaders & entrepreneurs that lack confidence and deal with self-sabotage, move into action so they can confidently share their noble work with more of the right people. In her workshop and class settings, Vannessa guides people to process their emotional distress and ignite clarity so they can move forward feeling emotionally resilient and foster self-love.

Testimonials

Hannah Berger, MPA
Prior to working with Vannessa, I had only experienced tapping via YouTube tutorials. While these videos provided a bit of stress relief, practicing EFT with Vannessa was a profound and moving experience that elicited an immediate calming response, but more importantly, long-term relief from long held traumatic memories. Vannessa’s coaching style is the perfect blend of straight talk, humor, information sharing and guidance. She is a gifted healer who finds joy is helping others become their best selves. I highly recommend working with her!
Mary C.
My tapping sessions have helped curb my fight or flight reactiveness. I am now able to take a breath and ease through moments that use to lead me to sadness or anger.
Vannessa is a great guide; her calm steady energy sets the perfect tone for the session. She has given me tools that I can incorporate into my daily life. I am truly grateful and look forward to many more sessions ahead.
Chuck M.
I am so glad I decided to try EFT with Vannessa! She is a fantastic listener with an incredible ability to adjust her questions and address issues. Though this can be a very personal trip, her professionalism and skill quickly put me at ease. From the basics of EFT and how it works, to the final tapping of our last session, Vannessa made me feel very comfortable opening up.
I am definitely a type A personality and so I tend to stress fairly easily. The experience of brain fog, forgetfulness, gut issues and a host of reactions that stoke stress and anxiety, are the result. So when this emotional soup started tearing away at my relationship with my wife, I decided to try EFT. I actually felt a shift in my first session with Vannessa! Though I never kidded myself that my problems would just go away, I was surprised at how the WEIGHT of my issues no longer delivered much of a punch.
After my 4th EFT session with Vannessa, I was actually capable of “clearing” some issues on my own. She had explained how to apply her tapping technique if I felt any intense episodes between our sessions. I was able to tap my way out of an emotional breakdown one night. As distraught and as negative as I felt (I assumed there was no way EFT would work), I finally started tapping while also concentrating on my intense feelings of anger and frustration. To my surprise, I experienced the shift again! In just two tapping cycles (a couple minutes) and just breathing for a bit, I felt composed, calm and peaceful. I wondered why my emotions were so heightened, as there was no residual anger or frustration. Sort of like a bad dream where you wake up basking in the joy that it was only a dream!
I can now quickly and relatively easily clear even the most intense levels of emotional spirals. Whatever the issue—stress, anxiety, anger, frustration…I feel so much more in control.

Thank you, Vannessa!!
Lindsey K.
Feeling stuck in family, work and life, I decided to try EFT with Vannessa. Coming from 22+ years seeking and providing healing, it was my first experience with EFT. Each session was extremely potent and eye opening. We traced back and resolved the root cause of issues, and I received direct healing during our sessions. Vannessa is a kind, wise, and powerful healer with a loving, grounded, welcoming presence. Since starting sessions, I’ve become more aware of what lives in the subconscious and able to connect to things I couldn’t see before. From that, I feel empowered with greater perspective to move freely and with awareness throughout challenging areas of life.
Stephanie L.
Vannessa is a gifted EFT practitioner. She was able to point me to a childhood event connected to my feelings of anxiety around putting my work out there.
She is patient, understanding and supportive. I recommend tapping with Vannessa to anyone looking to learn a proven stress relief method, or trying to understand and dissolve the roots of the limiting beliefs that seem to be holding them back.
Julie Bernier
I got so much out of my sessions with Vannessa. She helped me work through some repetitive thoughts that I wasn’t able to overcome through any of the other methods I had tried. The tapping helped to neutralize the grip these thoughts had on my mind…it’s quite amazing! Vannessa is a wonderful practitioner: kind, non- judgemental, and very insightful. It’s intimate work, and she is definitely a trustworthy guide.

Event Venue & Nearby Stays

Align Your Vibes - Studio City, 12457 Ventura Boulevard, Los Angeles, United States