Building Baby: Prenatal Yoga + Nourishing Pregnancy Foods

Pregnancy is filled with unknowns.

You are growing a new little life, and your body is changing each and every day.

Things can easily feel out of your control, but knowing what to eat and how best to move to build your baby, while supporting your overall well-being, doesn’t have to be one of them.

It’s time to stop the guesswork and empower your pregnancy.

In this 60-90 min workshop you’ll:

1. Discover the key nutrients and movements to incorporate to nourish your pregnancy and postpartum recovery
2. Learn Quick and Easy ways to feed your family and yourself well. No more complicated recipes or spending hours over a hot stove chopping, stirring, and sautéing! Discover a healthy, satisfying, stress-free approach to meals for pregnancy, postpartum, and beyond
3. Unlock the tools for managing cravings, aversions, nausea, and heartburn
4. Try on our 4 favorite moves to reduce hip and back discomfort while supporting your core and pelvic floor and preparing for birth
5. Help your body feel safe with mindfulness practices, to create calm in pregnancy, and postpartum ease

Event Venue & Nearby Stays

Tennessee Integrative Health, 210 25th Avenue North, Nashville, United States