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We had so much fun last round that we decided to offer our postpartum fitness class again!🌟Build Your Base: Postpartum Fitness
Led by: Emily Helseth, OTR/L
Emily is an ISSA certified group fitness instructor, with a specialty in postpartum fitness. She's also a pediatric occupational therapist who is passionate about helping parents and their little ones live their best lives. In addition to being a full-time mom and part time therapist, you can find her at the gym, gardening, running, or biking.
... Emily is awesome and the sweetest mama! So excited to have her share her gift of teaching postpartum classes at Bloom 💟
🌟 About the class: This gentle fitness class is for mama's (6 weeks and beyond, cleared by their provider) who are looking to reconnect with their bodies postpartum and connect with other mama's. We will focus on rebuilding core and overall body strength and stability using breath work, circuit training, and low-impact movements. If you're a few years out from birth, please know that you are more than welcome to join!
🌟 Pre-crawling babies are welcome to come with you!
🌟 Small group setting — just 5 spots to keep things supportive and personalized!
Dates: Wednesdays on January 7, 14, 21, 28
Sessions: 4 sessions total
Time: 2 options! Sign up for either 8:15-9:15 pm OR 4:00 - 5:00 pm.
⏰ If you have a few friends that want to sign up as well but need a slightly different time, just reach out and we'll see if we can shift things around :)
Location: Bloom Physical Therapy and Wellness
4771 Bald Eagle Ave, White Bear Lake, MN 55110
Investment: $80
🎉 Register: Link in bio or go to Bloomptwellness.com/wellness
#whitebearlake #stpaul #mahtomedi #stillwater #hugomn
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4771 Bald Eagle Ave, White Bear Lake, MN, United States, Minnesota 55110
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