Build Upper Body Strength + Fix your Down Dog, Plank + Chaturanga

Name: Build Upper Body Strength + Fix your Down Dog, Plank + Chaturanga
Start: 2025-12-13T00:30:00+10:00
Location: 963 Stanley Street East, East Brisbane, QLD, Australia

Sat, 13 Dec, 2025 at 12:30 am UTC+10:00

963 Stanley Street East, East Brisbane, QLD, Australia | East Brisbane

Publisher/HostCultivate Calm Yoga

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Build Upper Body Strength + Fix your Down Dog, Plank + Chaturanga

Asana Lab: Build Upper Body Strength & Fix Your Down Dog
If you’ve ever felt tension in your shoulders or neck during plank, chaturanga, or downward dog, this Asana Lab is for you.
Join us for a focused session on building upper body strength and refining your technique to protect your joints and move with confidence.
We’ll break down key poses like plank, low plank (chaturanga), upward-facing dog, and downward dog, learning how to stabilise through the shoulders, engage the core, and distribute weight safely.
You’ll discover how to:
✔️Build strength in the chest, arms and back
✔️Protect the neck and shoulders from strain
✔️Understand the mechanics of shoulder blades, wrists and core
✔️Fix common alignment issues in Downward Dog for greater ease and balance
This practical, hands-on session will help you move smarter, not harder, so your yoga practice feels stronger, safer and more sustainable.
Suitable for all levels and perfect for anyone looking to refine technique and prevent injury.
Use your pass - no additional cost.