Build Healthy Habits Workshop to Manage Stress and Cravings

Does pressure send you straight to the snack drawer?

Your body's stress response might be running your food choices – but it doesn't have to.

This workshop brings together neuroscience and nutrition to help you understand and transform your relationship with food under pressure. In a judgment-free space, you'll learn practical strategies to tune into your body's signals and make conscious food choices, even during your most demanding days.

Join functional nutritionist Alex Ginsburg and neuroscientist & mind-body coach Dr. Vanessa Saint-Gelais for a practical and interactive session where you'll discover simple, science-backed strategies to manage stress, curb cravings, and make nourishing food choices, even on your busiest days.

Agenda:

• 18:00 Welcome & check-in
• 18:30 Interactive session including Q&A
• 20:00 Wrap-up & casual chat with drinks and light bites
• 21:00 End

In this power-packed session, you'll discover:

• How your brain and hormones shape your response to pressure
• Your personal pressure-response blueprint: Both physical and emotional triggers
• The 5-Point Pressure Intelligence Compass for mindful decision-making
• Quick techniques to regulate your system before making food choices
• Strategic nutrition and routines to build lasting stress resilience

Perfect for busy professionals, entrepreneurs, and anyone who wants to take control of stress eating and create a healthier, happier relationship with food and themselves.

🎁 Bonus for Attendees:

✨ Your 5-Point Pressure Intelligence Compass (practical guide)

✨ Your small habits for stress-eating "Quick Guide"

Event Venue & Nearby Stays

citizenM Zurich, 42 Talacker, Zürich, Switzerland

Concerts, fests, parties, meetups - all the happenings, one place.

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