Name: Build a Better Relationship with Sleep – A 3-Session Workshop
Start: 2026-06-03T19:00:00+08:00
End: 2026-06-03T20:30:00+08:00
Location: Alliance Counselling

$Build a Better Relationship with Sleep \u2013 A 3-Session Workshop$

Struggling with sleepless nights? You’re not alone.
Singapore ranks as one of the most sleep-deprived cities globally, and trying harder rarely works when it comes to insomnia.
Break the cycle with Mindful Sleep: Breaking the Cycle with MBTI.
Join Dawn Sim, a certified MBSR and MBTI instructor trained at the Center for Mindfulness at UMass, for this evidence-based 3-session workshop. Learn to detach from sleep anxiety, quiet your racing mind, and practically retrain your sleep-wake cycle using mindfulness practices and proven sleep science.
📅 June 3, 10, 17 2026
🔗 Learn more and sign up:
https://www.alliancecounselling.com.sg/event-mec/mindful-sleep-workshop/?occurrence=2026-06-03