Name: Build a Better Foundation Core Workshop at Athena
Start: 2025-09-20T12:00:00-07:00
End: 2025-09-20T13:30:00-07:00
Location: Athena Fitness and Wellness

Build a Better Foundation Core Workshop at Athena

Do you want a powerful core? Yes! This workshop is for you! Building a powerful core is so much more than having visible abs or doing sit-ups. Core is the foundation for performance, sport, and everyday activities like lifting kids and grandkids and even vital functions like not leaking urine when you cough or jump.
In the Build A Better Foundation Core Workshop, you will learn immediately applicable strategies. We will cover fascial-muscular, breathing, postural, and pressure management strategies for core performance in the gym and in everyday life.
See you there! Saturday, September 20th, 12pm at Athena Fitness and Wellness. Register on Athena’s Mind Body, 5$ for member and 10$ for nonmembers.
About Elizabeth: Elizabeth Lauten, PT, DPT, founded Endeavor Physical Therapy to provide expert, patient-centered care that supports lasting recovery and enhances performance. She brings over six years of clinical experience and holds certifications in Olympic weightlifting (USAW-L1), dry needling, pelvic health rehabilitation, and blood flow restriction training. As both a runner and fitness athlete, Elizabeth understands the demands of active lifestyles and is passionate about helping individuals in the Lacey and Olympia communities achieve their health, strength, and performance goals through holistic, one-on-one care.