Name: *Brunch, RELAXING Yin Yoga, Sound Bath at Bucklebury Farm*
Start: 2025-03-15T10:00:00+00:00
End: 2025-03-15T13:00:00+00:00
Location: Bucklebury Farm Park

*Brunch, RELAXING Yin Yoga, Sound Bath at Bucklebury Farm*

*Beginners Friendly - no yoga or sound experience requried.*
Veronika from Nourish by V and Bucklebury Farm are inviting you to join 3 hours of a magical experience of morning Yin Yoga, Meditation, Breath and Crystal Bowl Sound Healing. This morning workshop will be grounding, centring, uplifting and accelerating experience for you. Ending the morning with yummy brunch prepared by Bucklebury Farm cafe team.
Knowing how important it is to slow down and just be, we will start through a relaxing Yin Yoga. Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine (focusing on connective tissue), with asanas (postures) that are held for longer period of time (between 1-5 minutes) enabling the body to settle fully. We will be connecting with different elements, as well as meridians (channels) in our body.
We will then continue our morning with relaxing crystal bowls sound healing journey, connecting with our chakras (our energy centres), different frequencies and vibration. Sound creates a beautiful frequency and intent which brings on the healing. At the end, you will feel grounded, calm and relaxed.
The instruments which will be used through the session:
• Crystal Bowls
• Koshi Chimes
• Tingsha
More instruments will be used if suitable for the session.
Please bring a pillow and blanket and anything you need to get comfortable. Also, feel free to bring bolster and any other yoga props such as blocks and a strap (only if you have your own props).
Brunch will be served in the Lodge after the session to reconnect and share your experience.
The session is going to be small, and therefore, I am only offering 10 spaces.
We can't wait to see you and be part of your relaxing experience.
Note: The session isn't suitable for anyone suffering with epilepsy, pregnancy (1st trimester), anyone with metal plate in the body. Please ensure to fill in the medical form if you are joining my class for the first time. Medical form will need to be submitted to ensure your safety. Veronika will share the medical form with a few days before the event starting.