Brunch Fitness

Tii Fit Wellness presents Brunch Fitness! This is a one of a kind event that consists of a variety of up-tempo fitness routines , brunch and a group discussion.

Ice Breaker

We will open up with a welcome discussion so that everyone is acquainted while you enjoy complementary fruit. Bottled water will be provided but it is recommended that you bring a water bottle.

Full Body Blast!

This time around we are focusing on glutes, core, and high intensity cardio! DJ Essential will be providing a dope playlist that will make you want to dance; No Boring Workouts Here! All workouts are beginner friendly.

It is recommended that you bring a mat for the core workout and resistance bands for the glute workout.

Brunch

Once the workout is concluded, you will be able to indulge in the healthy brunch option provided by Chef Alexis with Mood Catering. You will have the choice of a vegan or non vegan breakfast hash, paired with an oat waffle and fruit. To wash this nutritious meal down, you will sip on a summer inspired mocktail.

Please note that food is an add-on option and will not be for sell at the event.

Group Discussion

As you continue to enjoy brunch, we will open the floor with a group discussion on wellness. This open discussion is meant to encourage and support one another through sharing our experiences, tips, and research. The goal is to walk away feeling empowered by learning how to improve and maintain our health.

Conclusion

We will wrap up the group discussion with a group picture & a swag bag dedicated to wellness!

Questions/Concerns

Please feel free to contact me with any questions: [email protected]

Brunch Option: Chicken Chipotle Hash with Chimichurri Sauce & half of an Oat Flour Waffle with Fruit

Note: Waffle is made with Oat flour

Hash includes sweet potato, red potato, kale, onions, peppers, chicken and avocado

Vegan Option: Made with Oyster Mushrooms

Note: does not contain any nuts or egg products

Event Venue & Nearby Stays

First Financial Center, 1 E 4th St, Cincinnati, United States