Name: Bristol ChiRunning workshop
Start: 2025-08-17T10:00:00+01:00
End: 2025-08-17T15:15:00+01:00
Location: UWE Bristol Sport

"Really showed me how to run much more effortlessly. First run this morning was an absolute pleasure...A very worthwhile investment"
A one-day workshop to help you run lighter, easier, and with more enjoyment
Through a mix of practical exercises, drills and visualisations, learn how to:
* Align your body to create a relaxed and stable base of support
* Run lighter, with less effort, by moving from your centre and working with gravity
* Add speed with more ease
* Increase focus and body awareness
Includes video feedback
Small group to ensure individual attention and guidance
Suitable for everyone, from beginners to experienced runners
£95 per person