Brigitte Mars -- "Natural Remedies for Mental and Emotional Health"

In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD, supporting chronic conditions like bipolar disorder, epilepsy, and Parkinson’s disease, and recovering from traumatic brain injury and stroke.
Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.

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*Tickets are $5 (plus a small processing fee).

*A coupon good for $5 off a copy of Natural Remedies for Mental and Emotional Health, or a purchase on the day of the event is included with your ticket. You will receive this coupon at the event.

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Event Venue

Boulder Book Store, 1107 Pearl Street, Boulder, United States