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Your Mind Eats Before Your Body Does.We often think food is only for the stomach…
But the truth is, your mind is the first to taste what you eat.
Before a meal reaches your body, it reaches your emotions.
What you eat can calm your spirit… or drain it.
It can lift your mood… or increase your heaviness.
A cup of warm tea can soften an anxious heart.
A bowl of fruits can brighten a weary mind.
Greens can clear the mental fog you’ve carried for weeks.
Water can wash away tension you didn’t know you were holding.
Your mental health is not only about what you think.
It’s also about what you feed your temple.
When you nourish yourself, you tell your mind,
“I choose peace today. I choose clarity. I choose life.”
Take it slowly, my dear.
Choose foods that love you back.
Your mind has fought battles in silence
the least you can do is feed it gently.
✨ Healing the mind by honoring the body.
#NutritionalHealing
#HealthyEatingHabits
#NutritionMatters
#wellness
#MentalHealth
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Event Venue & Nearby Stays
Woodley, Nairobi, Kenya
Concerts, fests, parties, meetups - all the happenings, one place.
