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The stresses and strains of everyday life can be overwhelming for us at times. Sometimes we need circuit breakers to enable us to experience spaciousness, ease, and a more nourishing sense of connection with ourselves, with others and with the world generally.This is an 8-week Breathworks Mindfulness course, based on the mindfulness for stress course. You will learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them in your life in a way that really makes a difference.
We'll be cultivating a supportive and friendly small-group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression.
Ratnajyoti is an accredited Breathwork teacher with many years experience teaching meditation and mindfulness in both Buddhist and secular contexts.
I'd ask that you can attend all 8 weeks. Cost is $450, concessions are available. The course fee includes:
• Ongoing support during the course
• Course workbook
• Guided meditation audio files for home use.
Please ask for any more details or confirm your interest by messaging Ratnajyoti.
What will I get with the course?
- 8-weeks of lessons in 20 hours of class time
- A balance of teaching, questions and discussion, and guided meditation
- Daily home meditation practice of 20 mins a day
- Links to guided meditations on audio
- Teaching and practices to help you develop mindfulness, calm, and resilience
- An experienced mindfulness teacher to answer questions and help address difficulties every week with personalised advice.
What will I learn?
- The skill of meditation
- Mindfulness and self-compassion skills in your daily life
- Greater concentration and focus
- How breath and body awareness can transform stress
- Supportive mindful movement practices
- The art of taking joy in simple pleasures
- How to overcome your ‘negativity bias’
- The many health benefits of mindfulness
The course will be held at Bodhi Books and Gifts, 375 King Street, Newtown - just 100m south of the Newtown train station.
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Event Venue & Nearby Stays
375 King Street, Newtown, NSW, Australia, New South Wales 2042, 375 King St, Newtown NSW 2042, Australia,Sydney, Australia, Alexandria
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