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BREATHWORK, YIN YOGA & YOGA NIDRA XL SESSIONSunday 9 February | 17:00 - 19:00 | Thrive Yoga Club, Bonaire
SELF-CARE is the theme this February at Thrive Yoga Club and this special Breathwork, Yin Yoga & Yoga Nidra XL session is a wonderful way to embrace it.
Self-care starts with connecting to your body, feeling what it needs and allowing it the time to restore, recover, and relax.
This session blends three powerful practices:
BREATHWORK to calm the mind, balance the nervous system and create a deeper connection to your body.
YIN YOGA to gently stretch and open your body, working deeply into connective tissues while promoting flexibility and relaxation.
YOGA NIDRA (Guided relaxation) to bring you into a state of deep rest and rejuvenation, helping you release stress and plant intentions into your subconscious.
Info on Breathwork:
The breath is an incredible tool to change your mental and physical state. In this session, intentional breathwork will help you release stress, connect to your body, and access the parasympathetic nervous system for deep relaxation and balance.
Info on Yin Yoga:
Yin yoga focuses on long-held poses to gently target the connective tissues, promoting strength, flexibility, and ease of movement. By slowing down, we allow the body to relax and open up, creating space for energy and fluids to flow freely.
Benefits of Yin Yoga:
Deep relaxation through the parasympathetic nervous system.
Improved flexibility, mobility and connective tissue health.
A calmer, more balanced state of mind and body.
Stress and anxiety reduction.
Preparation for meditation and mindfulness practices.
Benefits of Yoga Nidra:
A profound sense of rest, rejuvenation and relaxation.
Stress relief and emotional release.
An opportunity to plant intentions and affirmations into the subconscious.
Improved focus, creativity and overall well-being.
DETAILS:
Date: Sunday 9 February
Time: 17:00 - 19:00h
Location: Thrive Yoga Club, Hato, Bonaire
Price: 40 USD
Book online via Thrive at www.thriveyogaclub.com or email [email protected].
Spaces are limited, donāt wait too long to reserve you spot!
I hope to welcome you on the mat!
Namaste,
Jane š
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Event Venue & Nearby Stays
Bonaire, Willemstad, Netherlands Antilles
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