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The session will begin with easy movement to prepare the body to sit, or lay in a relaxed state. The breathwork will be in 3 stages; active breathing, focused breath, and calm slow breathing. The session will finish with a long mediation using cosmic breath to focus the mind and completely relax the nervous system.
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Event Venue & Nearby Stays
The Old Malthouse, 33 The Street, Shalford, GU4 8BU, 33 The Street, Guildford, GU4 8BU, United Kingdom
Tickets
