Breathwork-workshop-at-OPS

Sun Jan 12 2025 at 03:00 pm to 04:30 pm UTC-08:00

Osborn Performance Systems | Wenatchee

Monica Cahalan
Publisher/HostMonica Cahalan
Breathwork-workshop-at-OPS
Advertisement
Join Lindsey Melton for a 90 min breathing workshop gain a greater understanding of breathing mechanics and impact on performance/recovery.
About this Event

With just one breath, you can change your heart rate and nervous system state, increase your focus, and create more ease in the body. Having such a powerful tool at your fingertips and already at work inside you is truly remarkable!

Please join Lindsey Melton in a 90 min breathing workshop to explore the foundations and principles of breathing, gain a greater understanding of breathing mechanics and the role of breath in performance and recovery. Experiment with different breath patterns that can help reduce anxiety and create focus. Come away feeling empowered and able to utilize your breath as your greatest ally.

THIS WORKSHOP HAS LIMITED AVAILABILITY.


For your own comfort, you will want to bring a yoga mat and or a towel/small blanket to lay on.

Advertisement

Event Venue & Nearby Stays

Osborn Performance Systems, 219 South Wenatchee Avenue, Wenatchee, United States

Tickets

USD 55.20

Sharing is Caring:

More Events in Wenatchee

16th Annual Guns & Hoses game
Sat, 11 Jan, 2025 at 04:00 pm 16th Annual Guns & Hoses game

1300 Walla Walla Ave, Wenatchee, WA, United States, Washington 98801

Mending Night in Wenatchee
Tue, 14 Jan, 2025 at 06:00 pm Mending Night in Wenatchee

Ground Control (Bottle Shop and Taproom)

FREE Tuesday Tune-up Series
Tue, 14 Jan, 2025 at 06:30 pm FREE Tuesday Tune-up Series

1410 Maple St, Wenatchee, WA 98801-1424, United States

Swan Lake | Wenatchee | January 14, 2025
Tue, 14 Jan, 2025 at 07:00 pm Swan Lake | Wenatchee | January 14, 2025

Numerica Performing Arts Center

Empty Bowls 2024-2025 Painting Event
Fri, 17 Jan, 2025 at 03:00 pm Empty Bowls 2024-2025 Painting Event

Pybus Public Market

Black Box Comedy ft. Brian Posehn
Fri, 17 Jan, 2025 at 07:30 pm Black Box Comedy ft. Brian Posehn

Numerica Performing Arts Center

Bring A Friend Week
Mon, 20 Jan, 2025 at 12:00 pm Bring A Friend Week

2619 Euclid Ave, Wenatchee, WA

Wenatchee is Happening!

Never miss your favorite happenings again!

Explore Wenatchee Events