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Ages 18 & Older9:30am-11:30am
$25
What you will learn:
Basic science and theory behind breathing
How to use your breath to manage stress
How to use your breath to build mindfulness
Proper Diaphragmatic breathing for optimal health
Basic understanding of masculine and feminine energy
What you will practice:
Breathing techniques for energy activation
Breathing techniques for relaxation
Breathing techniques to help move from a state of ‘stress,’ to ‘rest,’ (vagal tone)
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Event Venue & Nearby Stays
110 E 13th St, Cedar Falls, IA, United States, Iowa 50613
Tickets
