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Breathwork Workshop: with Cathy ScanlonSunday, March 7th 10:00-11:30 ~ € 20
Breathwork is an active meditation, with deep rhythmic breathing to increase the oxygen flow through the body, resulting in a highly cathartic and slightly psychedelic state of mind — one that can unblock stuck energy and elevate us to deeper levels of clarity and awareness. The best part? The benefits are immediate! Just one session will leave you feeling lighter, renewed and often in a state of bliss. During this virtual workshop you will learn the pranayama Breathwork pattern, while being guided through your personal healing journey.
All levels welcome. Not suitable during pregnancy and/or if you are suffering from cardiovascular problems.
More about the teacher:
Cathy Scanlon began studying Breathwork in 2017 in Costa Rica, as a student of both Transformational and Pranayama Breathwork. Cathy is also experienced in Transcendental Meditation, Vipassana, Mindfulness, Yoga Nidra. Before moving into breathwork coaching, Cathy’s background was in computational neuroscience and engineering. She holds a PhD and worked as an academic research scientist for 8 years in Psychiatry and Neurology. Cathy specialises in combining the yang of the logical mind and the yin of the intuitive to assist clients to connect deeply with themselves to heal and transform.
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Event Venue & Nearby Stays
Little bird, 82 South Circular Road, Dublin, Ireland
Tickets