Breathwork - Women's Program

Vibrational Breathwork is a powerful practice that involves breathing deeply, cyclically, and spontaneously without pausing between inhalation and exhalation. Also known as circular breathing or conscious connected breathwork, this technique, infused with rhythmic music and indigenous sound tools, helps the body achieve various physical, emotional, mental, and spiritual benefits.

We will discuss some of the experiences you may encounter, as well as provide a demonstration of the breathwork style we will be practicing.

Vibrational breathwork offers numerous benefits by combining deep, mindful breathing with the power of sound and vibration. This practice helps release emotional blockages, reduce stress, and promote relaxation by activating the body's natural energy flow. The rhythmic breathing patterns stimulate the parasympathetic nervous system, encouraging a state of calm and balance. The vibrations can facilitate deeper healing by aligning the body’s energy centers (or chakras), helping to clear stagnant energy. In addition to mental and emotional benefits, vibrational breathwork supports physical well-being by improving oxygenation, boosting circulation, and promoting greater self-awareness and presence.

Overall, it serves as a powerful tool for fostering inner harmony, releasing tension, and cultivating a sense of peace. This free program is brought to you through our women's trauma grants.

*If you do have any health concerns please connect with a medical professional before doing breathwork *

Event Venue & Nearby Stays

JPH at Ferry Hill, 76 Ferry Hill Road, Marshfield, United States