About this Event
About Sarah
Sarah is a Master Breathwork Practitioner, International Speaker, Teacher and Trainer, Conscious CEO, Visionary, Creative, Guide, Catalyst, and Initiator who was born and raised in Nashville and now lives and operates intensive healing retreats in Costa Rica. She is a woman of many facets and is trained in Emotional Intelligence, Somatic Experiencing, Shamanic Arts Compassionate Inquiry, Conscious Communication, Theta Healing, and Trauma-Nervous System Awareness. Sarah is also the Founder and Director of Conscious Breathwork, a trauma-informed, holistic Breathwork modality, established within the Breathwork field for over 7 years.
Workshop Overview
Sarah’s core breathwork modality, Conscious Breathwork, is an active meditation technique that is a gateway to non-ordinary states of consciousness where profound healing and transformative experiences can occur. The circular connected pattern of breathing we’ll practice involves inhaling through the nose and exhaling out the mouth in a way that can change emotional default settings, lifetime patterns of disconnect, anxiety and stress, and completely detox the body while opening your heart to increased gratitude and self-love. It is an experience that feels like returning home!
In this 90-minute session, there will be powerful music, vibrational sound, energy work, and a variety of other tools to help you go deeper into your healing journey. We’ll begin with a 15-minute introduction of the breathwork technique and its benefits, followed by 60 minutes of the active meditation breathwork journey, and 15 minutes to integration and optional sharing. *Please bring a yoga mat with you and refrain from caffeine prior to the event to achieve maximum benefit. A blanket and eye mask will be provided for all attendees. Note that many of Sarah's breathwork clients enjoy a second blanket for added comfort. Please feel free to bring a blanket of your own if you wish!
Event Venue & Nearby Stays
Carter Studios, 606 8th Avenue South, Nashville, United States
USD 85.00