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If you have been feeling heavy emotions or need to release any stored traumas or emotions, This is the class for you.Sammi will spend a few minutes with you just connecting. Then you are guided through a meditation as the breath starts. Loud music and your breath facilitator guide you through an hour long journey where you are able to quiet the ego mind and allow your body and subconscious to release any stuck or stored emotions. Noise canceling headphones enhance your experience.
When certain types of breath patterns are repeated for extended periods of time, a chemical called DMT is released. This chemical allows us to access deeper parts of ourselves. It helps us release any stuck emotions that are causing us health problems or to feel stuck in life.
This 2 hours of healing costs $33
Please purchase a ticket in advance here
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Bring blanket, pillow, and, you may also want a journal to process and record your experience.
Be fed and hydrated before you come, but you won't want to have a big heavy meal.
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What are the benefits of conscious connected breathing?
Breathwork can be beneficial for anyone seeking deeper self-exploration and access to new dimensions of healing and self-awareness.
Breathwork can:
*Alleviate anxiety and depression, and reduce stress, worry, and mental rumination
*Support emotional release
*Support nervous system regulation and the resilience to meet the experiences of life
*Support the resolution and integration of traumatic energy and fear
*Balance energy and enhance vitality
*Promote mental clarity
*Expand awareness and open new pathways of seeing and understanding
*Connect you to the deepest dimensions of yourself
*Breathwork is about bringing greater awareness to your body and mind, and can serve as an accessible gateway to expanded state experiences. **********************************
This intro to advanced breathwork class and is geared toward therapeutic self-discovery, healing, and insight.
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Event Venue & Nearby Stays
151 North Main Street, Spanish Fork, Utah 84660, Spanish Fork, UT, United States
Tickets
