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Give yourself permission to pause (or to follow your body's natural rhythms), learn how to be more present and nurture your mind-body connection. My conscious connected breathwork classes are supportive safe spaces for emotional processing, stress management and coming back to yourself. 🧘✨When:
Tuesdays, 5-6pm
Where:
The Studio on Burton Road
165e Burton Rd
West Didsbury
M20 2LN
What:
Hosted by me, Rebecca Ryder, I'll support you through a conscious connected breathwork journey, which has a range of physical, mental, emotional and spiritual benefits. It's a beautiful tool for building a better relationship with our own bodies, regulating our nervous systems and addressing suppressed emotions. 🫁
Email me if you'd like to pay by PayPal/bank transfer without the EB fee: [email protected].
Visit The Loud Quiet website: https://www.theloudquiet.co.uk/
Feedback has included:
“Excellent session, thank you. Loved having the chance to empty the mind and relax”
"OMG, it was amazing! Definitely needed it. I'll be back"
“Love how nurturing and welcoming Becky was, guiding us all the way through the session, making me feel comfortable and safe.”
“The session was really relaxing and peaceful. I feel much more calm and rested.”
“Really soothing session, very approachable, felt safe”
“The session was not what I expected and it exceeded my expectations. My body and emotions reacted in ways I did not expect to release emotion. The session was great, I will definitely attend again. Thank you!”
“Becky was fantastic. She made me feel at ease right from the start and guided me through. I feel so relaxed, thank you"
Read more on The Loud Quiet website.
About me:
I am fully accredited as a facilitator of breathwork and integrative somatic release. (I'm also a trainee counsellor.) I carried out training in the UK, Mexico, Spain and Canada, holding space for and supporting participants from around the world. I now love bringing this work to local communities, creating reassuring, uplifting and relaxing spaces for healing and expansion. I'm also committed to continuously deepening my training, and expanding my own personal growth, in the field of somatic healing 💛
Personally, I have found breathwork incredibly powerful for managing ADHD symptoms, generalised anxiety disorder (GAD) and some difficult life events. It has been pivotal in my emotional wellbeing and physical health, and is now an essential practice for looking after my mind and body. 💆🏻♀️
I also offer 1:1 sessions as I become qualified in somatic inquiry, based on Gabor Mate's compassionate inquiry (I have been trained in breathwork and somatic inquiry by one of his mentees).
Hope to see you in this beautiful building in a convenient central location, close to Burton Road tram stop.
See my reviews on Google: https://g.page/r/CUtUkIVijyDQEAE/review
If you have any questions at all, please don't hesitate to get in touch on: [email protected].
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Event Venue & Nearby Stays
The Studio on Burton Road , 165E burton road ,Manchester, United Kingdom
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