Breathwork with Becky

An in-person group breathwork session hosted by Rebecca Ryder

About this Event

Join this safe space under the guidance of a qualified fully insured facilitator at a one-hour guided community breathwork session. ✨

Give yourself permission to pause and claim time for yourself in a cosy container for emotional processing stress management and bringing the body into balance. ?

Hosted by me Rebecca Ryder I'll be supporting you through a conscious connected breathwork journey which has a range of physical mental emotional and spiritual benefits. It's a beautiful tool for building a better relationship with our own bodies regulating our nervous systems and addressing suppressed emotions. ?

I am fully accredited as a facilitator of breathwork and integrative somatic release. I carried out training in the UK Mexico and Barcelona holding space for and supporting participants from around the world. I now love bringing this work to local communities creating reassuring uplifting and relaxing spaces for healing and expansion. ?

Personally I have found breathwork incredibly powerful for managing ADHD symptoms generalised anxiety disorder (GAD) and some difficult life events. It has been pivotal in my personal growth and is now an essential practice for looking after my mind and body. ??‍♀️

Hope to see you in this beautiful grade II listed building in Gallery 2 of The Didsbury Parsonage (ground floor the one with the yellow walls). ?

*Please bring your own yoga mat to lie on along with a pillow and blanket for comfort.*

Follow/contact me on Instagram at @the_loudquiet (personal growth wellbeing and spirituality) or @sameshitdifferentbrain (mental health). ?

If you have any questions please don't hesitate to get in touch: [email protected].

Event Venue

The Didsbury Parsonage Trust, The Old Parsonage, Stenner Ln, Didsbury, Manchester M20 2RQ, United Kingdom, Stockport