Breathwork - Weekly Free Class • Jacksonville

Wed, 09 Apr, 2025 at 01:00 pm to Wed, 22 Oct, 2025 at 01:30 pm UTC-04:00

Soul Dimension | Jacksonville

Soul Dimension
Publisher/HostSoul Dimension
Breathwork - Weekly Free Class \u2022 Jacksonville
Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!



I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!



Every Wednesday 30min Class



Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.



What Participants Say About Soul Dimension Breathing

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

My experience was amazing! It was so powerful and transformative to do breathwork with people from all over the world. - Caroline



Class Program
  • Learn the SD Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits



Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Healing and Recovery

Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques, many participants regularly share that a consistent practice of the SD Breathing Technique has helped them to recover more quickly from Covid, as well as increase vitality, and support physical and emotional healing and well-being.



Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Buteyko, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you to experience the powerful, life- transformative and health benefits of conscious breathing -- from the physical to the soul dimension.



About Soul Dimension

Advertisement

Event Venue & Nearby Stays

Soul Dimension, Online Zoom Meeting, Jacksonville, United States

Tickets

USD 0.00

Sharing is Caring:

More Events in Jacksonville

ORDINARY BOYS the tribute to THE SMITHS & MORRISSEY with JOY DIVISION tribute NEW DAWN FADES
Thu, 04 Sep at 08:00 pm ORDINARY BOYS the tribute to THE SMITHS & MORRISSEY with JOY DIVISION tribute NEW DAWN FADES

1528 Hendricks Avenue, Jacksonville, FL, United States, Florida 32207

Live Music Thursdays!
Thu, 04 Sep at 08:00 pm Live Music Thursdays!

4808 Town Center Parkway, 32246

Glory Invasion Crusade Jacksonville
Thu, 04 Sep at 08:00 pm Glory Invasion Crusade Jacksonville

4058 St Augustine Rd

The Cypher Open Mic Poetry & Soul
Thu, 04 Sep at 09:00 pm The Cypher Open Mic Poetry & Soul

4219 St Johns Ave, Jacksonville, FL, United States, Florida 32210

Electronic Thursdays Presents: Habstrakt at Myth Nightclub | 9.4.25
Thu, 04 Sep at 09:00 pm Electronic Thursdays Presents: Habstrakt at Myth Nightclub | 9.4.25

Myth Nightclub | Element Bistro & Craft Bar

Marcus D Wiley
Thu, 04 Sep at 11:15 pm Marcus D Wiley

Jacksonville Comedy Zone

FSCLS 2025 Fall Symposium
Fri, 05 Sep at 07:00 am FSCLS 2025 Fall Symposium

Florida State College at Jacksonville North Campus

Friday Coffee Get-Together hosted by the Fishweir PTA
Fri, 05 Sep at 08:00 am Friday Coffee Get-Together hosted by the Fishweir PTA

3977 Herschel St, Jacksonville, FL, United States, Florida 32205

Great Boss\u2122 Workshop
Fri, 05 Sep at 09:00 am Great Boss™ Workshop

University Center

Mom's Back to School Brunch
Fri, 05 Sep at 10:00 am Mom's Back to School Brunch

3338 Sunnyside Dr, Jacksonville, FL 32207-5235, United States

Senior Aqua Aerobics (60+) * You will be in the pool
Fri, 05 Sep at 10:00 am Senior Aqua Aerobics (60+) * You will be in the pool

Blue Cypress Park

Free Swim Time w\/ COJ Senior Services (60+)
Fri, 05 Sep at 10:00 am Free Swim Time w/ COJ Senior Services (60+)

Blue Cypress Park

Jacksonville is Happening!

Never miss your favorite happenings again!

Explore Jacksonville Events