About this Event
"The quieter you become, the more you are able to hear." – Rumi
Join us for a transformative half-day retreat focused on the theme of "Letting Go", perfectly aligned with the transition from autumn to winter. Led by certified SOMA Breath instructor Natallia Zaremba, this immersive experience will blend SOMA Breathwork, movement, and a music-healing meditation.
What is Breathwork?
Breathwork isn't just about breathing; it's about integrating wellbeing into everyday life, especially in work environments. Breathwork involves controlled breathing techniques that improve mental, emotional, and physical wellbeing by influencing the body's physiological and emotional states.
What is the SOMA Breath Method?
SOMA Breath is a holistic system of Pranayama techniques tailored to suit various workshops and individual needs. This transformative method has garnered global attention, including Cambridge University, and is designed to enhance total wellbeing and transformation.
SOMA Breath, recently highlighted in , is now being advocated for use in clinical settings to support mental health patients in the UK.
Benefits of SOMA Breathwork
SOMA Breath techniques, often referred to as the "toolbox of the inner Ph*rm*cy," offer numerous benefits:
- Reduces stress, anxiety, and depression
- Awakens dormant parts of the brain
- Improves sleep
- Enhances creativity and problem-solving
- Creates heightened states of consciousness
- Stimulates stem cell rejuvenation for anti-aging and longevity
- Improves oxygen efficiency and brain function
- Lowers heart rate and blood pressure
What to Expect
This Breathwork Journey is designed to help you reconnect with yourself, nurture self-love, and cultivate compassion. A music-healing meditation, combined with powerful visualisation and intention setting, will enhance the transformative benefits of the breathwork session.
Testimonials
"A powerful and transformative Experience.
I had the privilege of attending three Soma Breathwork sessions with Natallia and what began as simple curiosity quickly turned into a profound experience. I was amazed by the power of rhythmic breathing and breath retention, and how they could push me beyond my perceived limits!
Through Natallia's gentle guidance, I explored controlled breathing exercises and breath holds that took me to the edge of hypoxia, all while immersed in meditation, visualisation, and rhythmic music.
The entire process felt safe, supportive, and expertly led, allowing me to reach a unique state of relaxation and emotional release that I never imagined possible—simply through breathwork while lying down!
As an avid runner, I'm excited to continue using Soma Breathwork to enhance my endurance, performance, mental clarity, and recovery.
Natallia's deep knowledge and clear explanations of the technique beforehand really set the stage for a focused and meaningful session👌 the music is really well chosen for each part of her session.
I heartedly recommend Natallia's Soma Breathwork sessions and look forward to continuing my journey with her guidance and exploring the holistic benefits it brings."
Marieke, a Running Coach, CH
"I was warmly welcomed; I never experienced nor attended breathwork before. I'm very grateful Natallia could guide me through it, the session was beneficial, I think. It was a deep session where I connected strongly with myself" Sophie, entrepreneur and Lego serious play facilitator, CH
"Thank you as well for the lovely breathwork session. It was my first experience with SOMA breathing, and I absolutely loved it." Anamaria, fitness instructor, CH
"Thank you very much, Natalia! It was a great experience, and I wouldn't mind starting every morning the same way." Olga, event planner, CH
"Thank you, Natallia, for Leading, my first Breathwork session. I really appreciated the calm and safe environment. It was a powerful experience, and I'm grateful for your support." Katja, Fitness Studio owner, CH
Important Information
Rhythmic breathing is beneficial for everyone, but breath retention should be avoided in some instances, including:
Severe/ critical diseases or infections if they impair your ability to breathe.
Severe uncontrolled hypertension (usually after a heart attack)
Organ failure or late-stage terminal illness
Pregnancy
Epilepsy, a pacemaker or irregular heartbeat (except your doctor permits you)
Some conditions, e.g. tinnitus and hernia, can be aggravated by the breath hold, but they are not common; in this circumstance, we recommend minimising the breath hold duration.
Event Venue & Nearby Stays
Soul City, 10 Dienerstrasse, Zürich, Switzerland
CHF 113.74
