Breathwork to Accelerate Recovery & Performance

Join us for an hour-long breathwork class designed to enhance your mental and physical recovery. Unlike meditation, which focuses on stillness, this session uses guided, active breathing techniques to release stress, calm your mind, and boost your overall well-being.

Whether you’re new to breathwork or looking to deepen your practice, this workshop will leave you refreshed, empowered, and ready to take on your next challenge.

What You’ll Experience:

• Guided Conscious Breathing: Gentle techniques to reduce stress, improve mindfulness, and relax deeply.

• Recovery-Focused Tools: Learn breathing patterns that support physical performance and post-workout recovery.

• Relaxation & Rejuvenation: Leave feeling lighter, calmer, and equipped with skills you can use daily.

What You’ll Leave With:

• Tools to manage stress, improve physical recovery, and enhance mindfulness.

• A renewed sense of balance and vitality.

A daily breathwork routine with practical breathing exercises for home use.

Testimonials:

“It was great! I felt so calm and relaxed afterward. Definitely will do it again.”

“I felt like I was high without the drugs! It was amazing!”

“Hi Rachel, I already feel a change in mindset with my breathing. Thank you!”

Meet Your Instructor:

Rachel Lee, M.Ed., NASM-CPT, PN-1 is a functional breathwork coach with certifications in ICCE Method, Oxygen Advantage, and trauma-informed care. After her own life-changing journey using breath and ice bath therapy to overcome ADHD, anxiety, and depression, Rachel is passionate about helping others discover their inner resilience. Known for her engaging sessions, Rachel blends science, compassion, and empathy to take you off autopilot and help you live with purpose, balance and authenticity

Event Venue

F45 Training Weymouth, 35 Pleasant Street, Weymouth, United States