About this Event
Breathwork: The Pathway to Surrender
The intention of this practice is to help you release tension, connect with your inner self, and activate the parts of you that have been locked away in your subconscious mind. Through guided breathing exercises, you will learn to surrender to the present moment in order to unlock your power within.
Whether you are new to breathwork or have been practicing for years, this event is open to all levels. Don't miss this opportunity to deepen your practice and experience the profound benefits of surrendering through your breath.
Our breathwork experience will begin with a brief introduction and details of what you can expect, followed by an invitation to set your intention for your practice.
Holotropic Breathwork has been proven to aid in:
- Stress release
- Emotional detox
- Increased self-awareness
- Enhanced perspective
- Alleviation of depression & anxiety symptoms
After the practice, I will hold space for integration and mindful discussion.
What to bring:
- A yoga mat
- Blanket
- Water
- Optional: eye mask, pen & notepad
**PLEASE NOTE: It is advised that you do not consume food or caffeine 2-3 hrs before attendance in order to experience the full benefits of the practice.**
* **Individuals with the following conditions should not participate: cardiovascular disorders, epilepsy or other convulsive disorders, glaucoma or retinal detachment, pregnant or severe mental illness.***
Event Venue & Nearby Stays
Pure Barre, 13175 Mindanao Way, Marina del Rey, United States
USD 37.05
