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Breathwork at The Hidden TempleFirst Sunday of each month | 3–5pm
These monthly classes weave conscious connected breathing with metaphor and some visualization cues that help the body and brain reconnect through breath.
We also include Somatic Energy Alignment, which combines the breathwork with de-armoring bodywork and energy work.
This helps restore communication between the body and brain by working with the organs, vagus nerve, and the body’s five diaphragms or belts of tension.
The focus is on nervous system attunement and softening old patterns of tension, stress, and overwhelm.
You’ll learn simple breathing patterns that open more space in the breath, body, and mind. Whether you’re new to breathwork or have practiced before, this is a space to slow down and meet yourself in a new way.
Each session helps unwind deeper holding in the body and invites your energy to find its natural rhythm again.
As we bring awareness to stuck places, survival patterns begin to soften. Each breath becomes a way to feel what’s actually here, and to let the body guide what happens next.
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These sessions can offer:
• A deeper sense of safety and connection
• Relief from stress and overwhelm
• Space to release tension, fear, and old protective layers
• More trust in your body’s signals and your own knowing
• A clearer sense of what’s true right now
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To join:
Click the “Tickets” tab above to register.
Sliding scale and other details are listed there.
Questions? Email [email protected]
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