BREATHWORK, SOUND, MEDITATION & CONNECTION

Welcome to an afternoon of BREATHWORK, SOUND, MEDITATION & CONNECTION!

Join us at Yoga Loft Sydney for a beautiful and relaxing experience. This event is a unique opportunity to consciously breathe, immerse yourself in healing sounds, and connect back to yourself. Through guided meditation, somatic body movement, sound, embodiment and breathwork practices, you will leave feeling rejuvenated and centered.

If you are curious about breathwork, whether it is completely new or you are still unsure of what it is all about, this is a safe space for you to explore how breathing and being present in your body can change your life. You will be guided at each step ensuring that you feel supported and comfortable whilst you are focusing only on you.

Coming back to our breath and moving and guiding energy through our body brings us back into rest and digest to create a sense of calm and release. This happens in the moment we create it to and the days and weeks after.

It all comes back to your breath, your self-awareness, your healing and your own transformation.

We heal ourselves throughout life by breath, connection and being supported with new tools we pick up along the way ?

TO BRING:

Yoga Mat

Wear comfortable clothes as you will be moving with somatic body practices.

Water

Blankets & Bolsters are provided but bring along an extra blanket if you tend to get cold.

YOUR FACILITATOR - Jules Cachia

Jules is a qualified Breathwork Instructor trained in holotropic, trauma informed and many styles of Breathwork. She is also a Somatic Body Therapist, Coach, Psychotherapist and Reiki Practioner.

Jules is deeply passionate about teaching as many humans as possible on how to truly breathe, to not just be using the mind, but the body to feel present and happy and how to create space and expansion in order to love not only others but more importantly ourselves.

Jules' sessions and workshops are created to guide humans to learn how truly drop in their bodies, connect, release and unlock internal wisdom simply by being present with themselves.

Being intentional with a combination of conscious deep breathing techniques, connection, somatic movement, meditation, sound and mindfulness practices we can breathe easier into areas of pain, discomfort and even curiosity. This gives you a chance to powerfully create awareness in the body whilst moving away from the mind.

LIABILITY WAIVER, DISCLAIMER & RELEASE

Your Safety is of the upmost importantce to us and to anyone else attending.
Breathwork is a physical and mindful practice that supports the nervous system and can release trauma, emotion, hidden energy and emotions that are stored deep within our bodies.
Please consult with a health care professional prior to any sessions within these modalities if you have any health concerns or limitations. Please always inform your facilitator prior to arriving if you have any concerns.
If you have any of the following health conditions, the above reasons will restrict you from attending:

High blood pressure
Diagnosed Severe PTSD
Severe mental health conditions (bipolar, schizophrenia, psychosis)
Cardiovascular problems
History of seizures
Heart disease
Heart conditions
Diabetes
Hospitalisation for psychiatric condition, emotional crisis within the past 2 years
Detached Retina
Recent physical injuries, breaks, fractures and/or surgeries
Epilepsy
History or diagnosis of aneurisms
Currently taking heavy Medic*tion that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)
Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
Pregnancy
Severe Asthma

BY PURCHASING A TICKET, I CERTIFY THAT I DO NOT HAVE ANY OF THESE MEDICAL CONDITIONS. I RELEASE JULES CACHIA FROM ANY AND ALL LIABILITIES ARISING FROM MY PARTICIPATION.
BOOKINGS ARE ESSENTIAL

Event Venue & Nearby Stays

Yoga Loft Sydney, 421 Cleveland Street, Surry Hills, Australia