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A regulated Nervous System is the best gift you can give yourself and the ones you love.
Designed to help you restore balance, release emotional tension, and reconnect with your inner stillness.
This session combines science-based techniques and ancient sound practices to regulate your body, calm your mind, and create safety within your own system.
👉🏻 The class will be a combination of:
- Breathwork — Learn how to activate your parasympathetic system, reducing anxiety and stress, improving oxygenation, and generating nitric oxide to support circulation, immune function, and mental clarity.
- Sound Healing & Mindfulness — The sound waves reach deep layers of the body and psyche, releasing tension and guiding you into a restorative state.
- Integration Journaling — Anchor your experience through guided reflection, connecting insights from the session with your emotional and daily life.
This is for you if you want to:
✨ Regulate your nervous system and emotional responses.
✨ Ease anxiety, depression, or fatigue.
✨ Reconnect with your vital force and inner presence.
✨ Release body tension, stress, and emotional charge.
📍 Coastal Strength & Fitness
311 Bell King Rd, Suite B, Newport News, VA 23606
🗓️ Saturday, November 1st | 10:15 AM - 11:30 AM
💰 Contribution: $33
Includes a digital manual with extra nervous system regulation practices.
🧘♀️ Bring: comfortable warm clothing, a journal + pen, and a blanket.
This is a space to reconnect, learn tools for stability, focus your mind, cultivate Security in your body, and train your presence.
Spots are limited — reserve yours in the ticket area below.
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Coastal Strength & Fitness, Newport News, United States
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