Breathwork, Sound, and Energy Alignment

Our work together will begin with cacao and intention setting. Katie will lead the group through breathwork, followed by energy work with Shea and a sound bath. These combined modalities will release and clear what no longer serves you, creating space for the intentions you wish to cultivate moving forward.

At the end of our time you will have the option to enjoy some contrast therapy, using the cold plunge and sauna.

Benefits from this session:

• Reduce stress, anxiety and depression
• Release toxins from the body
• Strengthen your lungs and boost your immune system
• Release emotions stored in the body
• Explore expanded states of consciousness
• Strengthen your intuition

We would recommend:

• Bring a blanket, journal, yoga mat, and swimsuit (if you’d like to make use of the cold plunge)
• Please refrain from eating at least 2 hours prior to the session
• Wear comfortable clothes
• Arrive at least 10 minutes before the session to get settled in

What will be provided:

• Cacao, Eye Mask’s, and Bolster's

Event Venue & Nearby Stays

Performance & Recovery Labs/PR Labs, 2595 Canyon Boulevard, Boulder, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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