About this Event
Breathwork Session - Chaos To Calm
Date: Sunday March 16
Time: 4:30 pm - 6:30 pm
Location: Hot Spot Preston, Regent Street, Preston VIC, Australia
"Transformation begins with a single breath."
Life can feel like a whirlwind—overwhelming thoughts, restless energy, and emotions that stir beneath the surface. But just as breath can fan the flames of chaos, it can also be the vessel that cools and transforms it.
Join us for a guided breathwork journey where we will:
🌬 Move stuck energy and create space for clarity
🔥 Harness the power of breath to shift overwhelm into ease
🌊 Surrender to the flow and embrace emotional alchemy
🌿 Integrate the experience to carry a deeper sense of calm into daily life
Through conscious connected breathing, gentle movement, and guided reflection, we’ll invite the breath to be our bridge—turning tension into peace, noise into stillness, and resistance into soft surrender.
This session is open to all—whether you’re new to breathwork or have an existing practice. Come as you are and leave feeling lighter, grounded, and more connected to yourself.
Contraindications for breathwork include heart disease, detached retina or glaucoma, diagnosed brain or abdominal aneurysm, epilepsy, bipolar disorder or schizophrenia, uncontrolled diabetes or thyroid conditions, high blood pressure, and delicate pregnancy. If you have experienced recent trauma and feel emotionally tender, please take it slow and be gentle with yourself. Reconnecting with your body can feel overwhelming, and you are in control of your experience. If you prefer to simply be present, meditate, and speak with me afterward, you are more than welcome to do so.
Event Venue & Nearby Stays
Hot Spot Preston, Regent Street, Preston VIC, Australia, 120 Regent Street, Preston, Australia
AUD 53.19
