About this Event
Proper use of posture and breath, as well as understanding the key components of the breathing mechanism, are the foundation of a good meditation practice and optimal functioning in all other daily activities.
In this seminar, you will learn a number of various deep breathing patterns as practiced at Daiyuzenji and how you can use them to experience:
- lowered blood pressure and heart rate.
- reduced levels of stress hormones in the blood.
- reduced lactic acid build-up in muscle tissue.
- balanced levels of oxygen and carbon dioxide in the blood.
- improved immune system functioning.
- increased physical energy.
- increased feelings of calm and well-being
Event Venue & Nearby Stays
Daiyuzenji Rinzai Zen Temple, 3717 North Ravenswood Avenue, Chicago, United States
USD 0.00 to USD 71.21

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